Right now I’m on holiday in the wonderful town of Nelson, New Zealand.  I love this place and I’m reminded how important it is to ‘take time for your soul’.

I’ve recently been focussing a renewed attention on meditation.  I’m reading Kelvin Cruickshank’s book and it is reminding me that anyone is capable of connecting with spirit.

Meditation has so many benefits, most of them you can’t ‘see’, however your life will flow and everything will, seemingly without effort, follow the right path.

I drove from Christchurch to Nelson on Friday 15th, beautiful drive, how wonderful this country is.  Before that I was on holiday in Queenstown, seeing the wonderful Mount Cook on the way.  When you visit the South Island you can’t help but feel connected with the land, with the spirit that this wonderful country holds.

I wanted to post an article today reminding everything to bring meditation into your daily life.  Meditation is as simple as being ‘still’, a simple way to start is to just focus on your breath, in and out.  Ask for protection and guidance before you begin and I often like to have a ‘intention’ for the meditation before I begin too, asking my spirit guides to help me with whatever intention it is I have for my life at that time.

Meditation is not some ‘woo woo’ weird thing, it’s been practised for countless years, give it a try, find a meditation group near you.

Till next time, relax, enjoy and have fun!